You will learn the fundamentals of how your brain and body are impacted by exposure to persistent stress and predictable unpredictability. Understanding this will give you insight into why you struggle, and is the jumping off point to make some changes.

You will learn to step back from survival mode and see the forest for the trees. You will learn to look with clarity on where you are at and how to plan intentional and strategic steps to move you to something better.

You will develop key skills sets that will support your sustainability at work, but even better, will help you come home and be with the people you care most about while still feeling like YOU.

You will walk away with a completely personalized bomb-proof self-protection action plan to keep yourself on track.

You will get instant access to the 52 page workbook, and to the complete self-guided video program. Your registration entitles you to lifetime access to view the videos. Those who register for the support experience will also have immediate access to a private community, monthly Q&A with Lindsay and our ever-growing resource vault.

All prices are in CAD and include all applicable taxes - no hidden costs. While the program is not therapy, it is a distilled version of the most essential information for resilience. The content includes hours worth of value-packed information, tools and resources that could never be condensed in this way within the context of conventional therapy. Within therapy it would typically take 15+ sessions (at $145+/session) to get this volume of information - we give it all to you in less time for a fraction of the cost. While this program is not therapy, it is an awesome partner to therapy and can significantly enhance the work of therapy. Many workplaces will support access to this program with budgeted professional development training funding. Please check with your employer and let us know if you require any information to allow for your employer to reimburse or fund access to the training. You can reach us at support@thrive-life.ca.

We want you to be totally satisfied with your purchase and to feel no hang-ups in choosing to dive in to this training. If you contact us within 30 days of purchasing the training and demonstrate that you have participated in the videos and done the work in your workbook, and find that the course is not giving you the results you want, then we will give you a full refund. Photo's/copies of your workbook will be submitted to support@thrive-life.ca, and evaluated to determine that sufficient effort was put in. Refund will be given by the same method that payment was made.

Depending on the professional organization with which you are registered, yes. Please check with your professional association to ensure that we meet their requirements for credit. A certificate of completion will be issued upon successful completion of all lesson quizzes and the course evaluation. We are happy to communicate with associations to support credit for completing this training - please contact us to discuss any measures needed to make this course comply with your associations standards for credit.

Depending on your work, and under the advisement of an accountant or tax professional, the cost of this training may be tax deductible. Please consult with your tax professional to find out whether the cost of this course qualifies as a tax deductible work-related expense given your specific scenario.

We have had a number of workplaces purchase group access to this program for staff/team training. We do offer group discounts for purchases of 10+ participants. To access this option, please email us at support@thrive-life.ca with an indication of the number of participants, and we will send information regarding group pricing and to register.

The workbook is protected by copyright, but offers permission to print for personal use only. Those who register for the course are able to print a copy for their own personal use, but may not distribute the materials. If you would like to share the course with others, please contact us for a group purchase discount price available for workplace teams by emailing us at support@thrive-life.ca.

We welcome questions and want to make sure you feel comfortable with choosing this training. You can send us an email at support@thrive-life.ca and we will reply as quickly as possible.